Contact Us
tranquilla Counselling
What is Counselling

A counsellor is a person who you talk to so they can help you overcome difficulties in your life and make the changes you want to make.  They can help if you are struggling with stress or painful emotions, depression or anxiety. By talking through your problems or concerns, a counsellor can help you to see solutions you didn’t know were there. Your counsellor can also help you find ways to cope and move on in life,  clarify issues, develop strategies, explore your options and increase self-awareness.
Types of Counselling

You may want to receive counselling to deal with any of the following:

Grief and loss
Stress, anxiety and depression

Relationship breakdown

Alcohol & Drug addictions

Family Therapy

Eating Disorders

Anger and Frustration
who we are

Tranquilla Counselling was born from a 'Heart for People' and a desire to see them whole.  When we think about wholeness, many images come to mind, but at the heart of the foundation of Tranquilla is a passion to see freedom from the mindsets and habits that stop us from living the life we are all worthy of.  To be free from the issues below the surface and the disruptions from past and present that stop us from believing we deserve happiness and peace.
mentoring & coaching
Same but different

Coaching

Coaching can help you develop your personal capabilities and interpersonal skills and assist with goal setting.  This can help you to change in a way you want to and head in the direction you are aiming for. Whether it is work or personal aspects, we act as unbiased thinking partners and hold you accountable by typically having weekly or bi-weekly one-hour sessions

Mentoring

 Mentoring consists of a long-term relationship focused on supporting the growth and development of the mentee. . Your mentor becomes a source of wisdom, teaching, and support, but not someone who observes and advises on specific actions or behavioural changes in daily work. Mentoring can be done in a private setting, sitting over a coffee, going for a walk and talk or a combination of all 3.
Contact Us
counselling & mentoring

Individual, Couple & Group Sessions

Counselling tailored to suit your needs.  

Counselling 

Anxiety & Depression

We can help if you are struggling with stress or painful emotions like depression or anxiety. By talking through your problems or concerns, we can help you to see solutions you didn’t know were there.

Your counsellor can also help you find ways to cope better and move on in life,  clarify issues, develop strategies, explore your options and increase self-awareness.

Counselling 

Addictions

Addictions come in many forms: food, prescription and illicit drugs, alcohol are just some.  Addictions can stop us from enjoying the activities that use to satisfy us and can make us withdraw from healthy relationships. If you are finding that your addiction is  affecting your work, family or other relationships or if they are stopping you living the life you are worthy of, make time to speak to someone today.

Counselling and Workshops

Marriage & Couples

Regardless of how long you have been married, or the nature of your marital problems, marriage counselling can offer huge benefits to a married couple. Even when your problems don’t seem that major or significant, marriage counselling can still benefit a couple striving to maintain a successful marriage.

Tranquilla Counselling offers couples sessions as well as a 7 week course.

Workshops

Group Training

  Single sessions are informative holistic workshops helping you to gain more understanding on a specific topic, for example:

·       mental health - overcoming fear, depression, anxiety and stress. 

·       behavioural change - diet and exercise, boundaries and anger.

·       coping strategies - social, emotional and relational skills.

·       self-worth - self value, acceptance and confidence.

We also offer multi week group sessions tailored for your needs. This allows for a more in-depth psychoeducational process combining the elements of evidence based therapy, group therapy, and education. These sessions help you gain knowledge and understanding about various facets of your struggles and the effective treatments so that we can work together for a better overall outcome.
Contact Us
for more information
Complete your details below and we will be in contact with you shortly.
Name E-mail Message Submit
Contact Us
Appointments made at a time to suit you.

Burleigh Heads and Mermaid Beach

0411054466

john@tranquillacounselling.com.au

By appointment